Meet the Props - Single Prop Series
Get to know each of the props we use by using them in dedicated workouts. Each workout will feature a single prop.
-
Arms and Abs with Wrist Weights
Equipment Needed: 1 lb. wrist weights
-
Core and Glutes using the Resistance Band
Equipment Needed: Resistance Band
-
Full Body with Ball - Beginner Friendly
A beginner friendly workout using only your Pilates Ball.
-
Full Body with The Pilates Ball
Grab a full body burn using just your Pilates Ball
-
Full Body Resistance Band
Equipment Needed: Resistance Band
-
Full Body with the Pilates Circle
Props Needed: Pilates Circle
