Up Next in Quickies on the Mat 2.0

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  26:42

  Quickies on the mat 2.0 - Full Body

  Quickies on the mat 2.0 - Full Body

  Equipment Needed: Resistance Band and 3 LB Hand Weights.

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  20:41

  Quickies on the mat 2.0 Arms and Uppe...

  Quickies on the mat 2.0 Arms and Uppe...

  Props Needed: 1 lb. wrist weights and a resistance Band. This 20 minute workout packs a lot of punch for your arms and upper back!