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Fall Fit Challenge Week 2 & 4, Day 1
Props Needed: 1 lb. ankle weights, Heavy weights (8-10 lbs), Light Weights (3 lbs.)
A fast paced, full body workouts combing strength training with Pilates. -
Fall Fit Challenge Week 2 & 4, Day 2
Props Needed: 1 lb wrist weights and 3 lb hand weights
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Fall Fit Challenge Week 2 & 4, Day 3
Props Needed: Heavier Weights (10 -12 lbs)
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Fall Fit Challenge Week 2 & 4, Day 4
Props Needed: 3-5 lb hand weights
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Fall Fit Challenge Week 2 & 4, Day 5
Props Needed: Heavier Weights (8-12) lbs, Resistance Band, 3 lb. weights. A Full Body workout with an arm and upper back focus.
