Fall Fit Challenge Weeks 1 and 3

30:20

Fall Fit Challenge Weeks 1 & 3, Day 1

Fall Fit Challenge Weeks 1 & 3, Day 1

Props Needed: Heavier Weights (5-10 lbs).
31:49

Fall Fit Challenge Weeks 1 & 3, Day 2

Fall Fit Challenge Weeks 1 & 3, Day 2

Props Needed: Resistance Band, Pilates Ball and 3 lb hand weights
26:13

Fall Fit Challenge Week 1& 3, Day 3

Fall Fit Challenge Week 1& 3, Day 3
32:16

Fall Fit Challenge Week 1& 3, Day 4

Fall Fit Challenge Week 1& 3, Day 4

Equipment Needed: Pilates Ball and Resistance Band
35:55

Fall Fit Challenge Week 1& 3, Day 5

Fall Fit Challenge Week 1& 3, Day 5