Live stream preview
Quickie on the Mat 1.0 - Arms
Quickies on the Mat 1.0
•
16m
Equipment Needed: Hand Weights weighing 3-5 LBS.
Up Next in Quickies on the Mat 1.0
-
Quickie on the Mat 1.0- Core
Equipment Needed: Mat and Pilates Ball
-
Quickie on the Mat 1.0 - Band & Core
Equipment Needed: Resistance Band
-
Quickie on the Mat 1.0 - Band & Glutes
Equipment Needed: Mat and Heavy Resistance Band