Quickies on the Mat 1.0
These are designed to be buildable workouts or to get a quickie in, when you can!
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Quickie on the Mat 1.0- Glutes
Equipment Needed: Pilates ball and ankle weights
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Quickie on the Mat 1.0 - Arms
Equipment Needed: Hand Weights weighing 3-5 LBS.
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Quickie on the Mat 1.0- Core
Equipment Needed: Mat and Pilates Ball
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Quickie on the Mat 1.0 - Band & Core
Equipment Needed: Resistance Band
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Quickie on the Mat 1.0 - Band & Glutes
Equipment Needed: Mat and Heavy Resistance Band
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Quickies on the mat 1.0 Arms with Weights
Equipment Needed: Mat and 3 LB hand weights
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Quickies on the Mat 1.0 - Inner Thighs
