Up Next in Full Body with Props

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  37:45

  Full Body with Wrist Weights and Circle

  Full Body with Wrist Weights and Circle

  Equipment Needed: Wrist Weights and Circle

• 

  32:16

  Fall Fit Challenge Week 1& 3, Day 4

  Fall Fit Challenge Week 1& 3, Day 4

  Equipment Needed: Pilates Ball and Resistance Band

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  26:40

  Full Body Shoulder Blast

  Full Body Shoulder Blast

  Equipment Needed: Ankle Weights and 3 lb. Hand weights