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Power Core Challenge Week 1, Day 2
Power Core Challenge
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23m
Learn how to connect to your core with this first workout of our Classic Waist Train Series
Up Next in Power Core Challenge
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Power Core Challenge Week 1, Day 3
Props Needed: Resistance Band and Heavy Weights.
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Power Core Challenge Week 1, Day 4
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Power Core Challenge Week 1, Day 5
Props Needed: Heavy weights (8 lbs), 1 lb. ankle weights, Pilates Ball
