Power Core Challenge
This 2 week challenge will guide you through full body and core specific workouts. 3 days per week you will focus on your total body to burn fat and tone muscle. These workouts will stay the same for the two week challenge.
Two days per week you will focus specially on your core with shorter but more focused workouts. These workouts will change from week one to two.
On the 6th day, we recommend cardio of your choice. Our choice is typically an inclined walk on the treadmill for about 30 minutes.
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Power Core Challenge Week 1, Day 1
Props Needed: One set of heavier weights (8-10 lbs is ideal).
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Power Core Challenge Week 1, Day 2
Learn how to connect to your core with this first workout of our Classic Waist Train Series
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Power Core Challenge Week 1, Day 3
Props Needed: Resistance Band and Heavy Weights.
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Power Core Challenge Week 1, Day 4
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Power Core Challenge Week 1, Day 5
Props Needed: Heavy weights (8 lbs), 1 lb. ankle weights, Pilates Ball
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Power Core Challenge - Week 2, Day 1
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Power Core Challenge Week 2, Day 2
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Power Core Challenge Week 2, Day 3
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Power Core Challenge Week 2, Day 4
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Power Core Challenge Week 2, Day 5
