Live stream preview
Power Core Challenge Week 1, Day 5
Trained and Toned 2.0
•
33m
Props Needed: Heavy weights (8 lbs), 1 lb. ankle weights, Pilates Ball
Up Next in Trained and Toned 2.0
-
Fall Fit Challenge Week 2 & 4, Day 5
Props Needed: Heavier Weights (8-12) lbs, Resistance Band, 3 lb. weights. A Full Body workout with an arm and upper back focus.
-
Trained and Toned 2.8
-
Trained and Toned 2.4
Full Body workout with a lower body blast.
Props Needed: Pilates Circle and Resistance Band
