Trained and Toned 2.0
Workouts that will use a variety of props to sculpt every part of your body.
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2.0 Full Body
Props Needed: Pilates Circle and Resistance Band
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Trained and Toned 2.1 Full Body
Props Needed: 2 resistance bands (medium to heavy) and Pilates Ball
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Trained and Toned 2.2 Full Body
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Trained and Toned 2.3 Arms and Abs
Props Needed: Ankle weights and 3lb hand weights
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Fall Fit Challenge Week 2 & 4, Day 4
Props Needed: 3-5 lb hand weights
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Power Core Challenge Week 1, Day 5
Props Needed: Heavy weights (8 lbs), 1 lb. ankle weights, Pilates Ball
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Fall Fit Challenge Week 2 & 4, Day 5
Props Needed: Heavier Weights (8-12) lbs, Resistance Band, 3 lb. weights. A Full Body workout with an arm and upper back focus.
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Trained and Toned 2.8
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Trained and Toned 2.4
Full Body workout with a lower body blast.
Props Needed: Pilates Circle and Resistance Band
