Up Next in Trained and Toned

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  31:38

  Trained and Toned Arms and Abs

  Trained and Toned Arms and Abs

  Equipment Needed: Pilates Ball and 3-5 LB. Hand Weights

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  33:33

  Trained and Toned - Double Band

  Trained and Toned - Double Band

  Equipment Needed: Mat and 2 Resistance Bands

• 

  21:22

  Trained and Toned - Insane Arms and Abs

  Trained and Toned - Insane Arms and Abs