Trained and Toned
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Trained and Toned - Glutes
Equipment Needed: Mat and Heavy Resistance Band
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Trained and Tone Full Body With a Band
Equipment Needed: Mat and Resistance Band
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Trained and Toned Full Body
Equipment Needed: Mat, Resistance Band and Pilates Ball.
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Trained and Toned Full Body 3
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Trained and Toned Arms and Abs
Equipment Needed: Pilates Ball and 3-5 LB. Hand Weights
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Trained and Toned - Double Band
Equipment Needed: Mat and 2 Resistance Bands
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Trained and Toned - Insane Arms and Abs
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Trained and Toned - Spicy Core
Equipment Needed: Ankle weights
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Trained and Toned - Full Body with Ball and Hand Weights
Props Needed: Pilates Ball and Hand Weights
