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Quickie on the Mat 1.0- Glutes

Quickies on the Mat 1.0 • 21m

Equipment Needed: Pilates ball and ankle weights

Up Next in Quickies on the Mat 1.0

16:20

Quickie on the Mat 1.0 - Arms

Quickie on the Mat 1.0 - Arms

Equipment Needed: Hand Weights weighing 3-5 LBS.
20:55

Quickie on the Mat 1.0- Core

Quickie on the Mat 1.0- Core

Equipment Needed: Mat and Pilates Ball
18:14

Quickie on the Mat 1.0 - Band & Core

Quickie on the Mat 1.0 - Band & Core

Equipment Needed: Resistance Band