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Power Core Challenge Week 1, Day 1

Power Core Challenge • 46m

Props Needed: One set of heavier weights (8-10 lbs is ideal).

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Power Core Challenge Week 1, Day 2

Power Core Challenge Week 1, Day 2

Learn how to connect to your core with this first workout of our Classic Waist Train Series
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Power Core Challenge Week 1, Day 3

Power Core Challenge Week 1, Day 3

Props Needed: Resistance Band and Heavy Weights.
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Power Core Challenge Week 1, Day 4

Power Core Challenge Week 1, Day 4