thematsociety

Prenatal Series 1

Please be advised, these workouts have not been reviewed by a physician. Please consult with your doctor about any and all prenatal workouts.

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  • Prenatal Workout 1
    47:44
    Prenatal Workout 1

    Prenatal Workout 1

    Equipment Needed: Pilates Ball and 1 lb. ankle weights.
    Please be advised, these workouts have not been reviewed by a physician. Please consult with your doctor about any and all prenatal workouts.

  • Prenatal Workout 2
    32:28
    Prenatal Workout 2

    Prenatal Workout 2

    Please be advised. These workouts have not been reviewed by a physician. Please consult your physician before doing this prenatal workouts.
    Equipment Needed: 3 lb. hand weights and a mat

  • Glutes and Hamstrings
    35:07
    Glutes and Hamstrings

    Glutes and Hamstrings

  • Prenatal Workout 3
    32:28
    Prenatal Workout 3

    Prenatal Workout 3

  • Prenatal X Strength Training
    38:53
    Prenatal X Strength Training

    Prenatal X Strength Training

    Please Note: These workouts have not been reviewed by a physician. Please consult your doctor before participating in any prenatal workouts.

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