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Prenatal Workout 1
Prenatal Series 1
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47m
Equipment Needed: Pilates Ball and 1 lb. ankle weights.
Please be advised, these workouts have not been reviewed by a physician. Please consult with your doctor about any and all prenatal workouts.
Up Next in Prenatal Series 1
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Prenatal Workout 2
Please be advised. These workouts have not been reviewed by a physician. Please consult your physician before doing this prenatal workouts.
Equipment Needed: 3 lb. hand weights and a mat -
Glutes and Hamstrings
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Prenatal Workout 3
