Quickies on the Mat 2.0
These workouts are focused on either core, glutes or arms and are stackable so you can create the best workout for your schedule. Believe me, you will feel the burn quick and get a quality workout in a short amount of time.
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Quickie On The Mat 2.0 - Inner Thighs
Equipment Needed: Mat and Pilates Circle
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Quickies on the Mat 2.0 - Glutes with Ankle Weights
Equipment Needed: Mat and a set of 1 LB ankle weights.
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Quickies On The Mat 2.0 - Deep Core, Inner and Outer Thighs
Equipment Needed: Pilates Ball and Pilates Circle
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Quickie on the Mat 2.0 0 Core with Circle
Equipment Needed: Mat and Pilates Circle
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Quickie on the Mat 2.0 Core with Pilates Ball
Equipment Needed: Mat and Pilates Ball
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Quickie on the Mat 2.0 Arms
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Quickies on the mat 2.0 - Full Body
Equipment Needed: Resistance Band and 3 LB Hand Weights.
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Quickies on the mat 2.0 Arms and Upper Back
Props Needed: 1 lb. wrist weights and a resistance Band. This 20 minute workout packs a lot of punch for your arms and upper back!
