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Quickie on the Mat 2.0 Core with Pilates Ball
Quickies on the Mat 2.0
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23m
Equipment Needed: Mat and Pilates Ball
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Equipment Needed: Resistance Band and 3 LB Hand Weights.
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Quickies on the mat 2.0 Arms and Uppe...
Props Needed: 1 lb. wrist weights and a resistance Band. This 20 minute workout packs a lot of punch for your arms and upper back!
