Up Next in Trained and Toned 2.0

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  31:43

  Fall Fit Challenge Week 2 & 4, Day 4

  Fall Fit Challenge Week 2 & 4, Day 4

  Props Needed: 3-5 lb hand weights

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  33:07

  Power Core Challenge Week 1, Day 5

  Power Core Challenge Week 1, Day 5

  Props Needed: Heavy weights (8 lbs), 1 lb. ankle weights, Pilates Ball

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  29:29

  Fall Fit Challenge Week 2 & 4, Day 5

  Fall Fit Challenge Week 2 & 4, Day 5

  Props Needed: Heavier Weights (8-12) lbs, Resistance Band, 3 lb. weights. A Full Body workout with an arm and upper back focus.