Up Next in Trained and Toned

• 

  24:22

  Trained and Toned Full Body 3

  Trained and Toned Full Body 3

• 

  31:38

  Trained and Toned Arms and Abs

  Trained and Toned Arms and Abs

  Equipment Needed: Pilates Ball and 3-5 LB. Hand Weights

• 

  33:33

  Trained and Toned - Double Band

  Trained and Toned - Double Band

  Equipment Needed: Mat and 2 Resistance Bands