Up Next in Trained and Toned

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  33:35

  Trained and Toned Full Body

  Trained and Toned Full Body

  Equipment Needed: Mat, Resistance Band and Pilates Ball.

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  24:22

  Trained and Toned Full Body 3

  Trained and Toned Full Body 3

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  31:38

  Trained and Toned Arms and Abs

  Trained and Toned Arms and Abs

  Equipment Needed: Pilates Ball and 3-5 LB. Hand Weights