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Trained and Toned 2.1 Full Body
Trained and Toned 2.0
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40m
Props Needed: 2 resistance bands (medium to heavy) and Pilates Ball
Up Next in Trained and Toned 2.0
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Trained and Toned 2.2 Full Body
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Trained and Toned 2.3 Arms and Abs
Props Needed: Ankle weights and 3lb hand weights
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Fall Fit Challenge Week 2 & 4, Day 4
Props Needed: 3-5 lb hand weights