Up Next in Trained and Toned 2.0

• 

  37:48

  Trained and Toned 2.3 Arms and Abs

  Trained and Toned 2.3 Arms and Abs

  Props Needed: Ankle weights and 3lb hand weights

• 

  31:43

  Fall Fit Challenge Week 2 & 4, Day 4

  Fall Fit Challenge Week 2 & 4, Day 4

  Props Needed: 3-5 lb hand weights

• 

  33:07

  Power Core Challenge Week 1, Day 5

  Power Core Challenge Week 1, Day 5

  Props Needed: Heavy weights (8 lbs), 1 lb. ankle weights, Pilates Ball