Up Next in Trained and Toned 2.0

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  40:52

  Trained and Toned 2.1 Full Body

  Trained and Toned 2.1 Full Body

  Props Needed: 2 resistance bands (medium to heavy) and Pilates Ball

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  38:21

  Trained and Toned 2.2 Full Body

  Trained and Toned 2.2 Full Body

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  37:48

  Trained and Toned 2.3 Arms and Abs

  Trained and Toned 2.3 Arms and Abs

  Props Needed: Ankle weights and 3lb hand weights